About Patricia Stark
Patricia Stark works closely with Talent Development Execs, Casting Execs, Talent Reps, PR, Publicists, & Production companies to...read more
If your cheeks blush and your heart pounds when you get nervous take a deep breath. In fact take a lot of deep breaths in a row. Studies show that by taking deep long breaths you can slow down your heart rate which in turn will get rid of that blush. This kind of controlled breathing forces your fight or flight reaction to calm down. Once it starts working you’ll be able to focus and think straight. And by the way, the more times you put yourself into a nerve wracking situation the more you will become desensitized to it and each time you will be less and less nervous.